This eye-catching, informative poster educates consumers about the 9 simple steps they can take to save their skin.
A. Seek the shade, especially between 10 AM and 4 PM.
B. Do not burn,
C. Avoid sun tanning and never use tanning booths.
D. Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
E. Use a broad-spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad-spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
F. Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every 2 hours or immediately after swimming or excessive sweating.
G. Keep newborns out of the sun. Sunscreens should be used on babies over the age of 6 months.
H. Examine your skin head-to-toe every month.
I. See your doctor every year for a professional skin exam.